the price of fitness

Winter training started in earnest today. It's no surprise to find Kashiwazaki in snow. Shinobu's dad finds peace in his garden.

I find peace on the rollers. I'll be renting a little corner of his garage until March.

150 HR is the main staple of winter rollers. After a few weeks of low intensity training, the heart rate responds wonderfully. New Order are the driving force. World has me singing along

that's the price of love,
can you feel it?
if we could buy it now,
how long will it last?

Like love, you can't buy fitness either. It's hours like this that will pay dividends when I come to fine tune the engine in the spring.

Monday's training: Rollers - New Order's Singles

• Warm up - build to 150 HR x 10 mins
• 150 HR x 20 mins
• 155 HR x 10 mins
• 160 HR x 10 mins
• 140 - 170 HR criss crossx 10 mins (5 sets)
• Warm down - 130 HR x 10 mins
  
  Total: 70 mins