two little boys

Both Luke and Mark love the water. The sea, the pool and especially the bath. The highlight of the day is a bath before bed. A book. And one of dad's songs

Today I had a chance for a swim. I'm convinced of the benefits of swimming for cycling. Gradually upping the distance, I can feel my endurance building. Also the upper body and core muscles, neglected during the cycling season, are becoming stronger and stronger.

Tuesday's training:

1. Snow shoveling (30 mins)

2. Swim (25 m x 160 laps = 4 km / 1h 40 mins)