back to the gym

I took a break from the gym last week after getting a sore back.

What was the cause? Snow shoveling? Free weights? Perhaps a combination of both.

I rested up and did some good back stretching exercises.

I feel fine now. Back to the gym today. Best not to overdo it though. A few exercises. All on machines.

I usually break off from the gym around this time of year. Just waiting for the weather to change.....




Monday's training:

1. Gym

•stepping machine level 20 × 10 mins

•leg press 141 kg x 20 (3 sets)
•chest press 39 kg x 10 (3 sets)
•leg curl 68 kg x 10 (3 sets)
•latt pull down 41 kg x10 (3 sets)
•leg extension 77 kg x 12 (3 sets)

•stepping machine level 20 × 10 mins
•stretch

Total: 1h

2. Rollers

•warm up – build to 150 HR x 10 mins
•150 HR x 30 mins
•warm down x 5 mins

Total: 45 mins