House of Pain

When I am not in time for a gym, I train in a house. It is a muscular pain in the house.

This music is House of Pain - Jump Around live at Kendal Calling 2011.

--------------------
Friday:rest day
--------------------
Saturday's training:

TRX Lunge 30×2set
TRX Abdminal 30×2set
TRX Hover 30sec.x3set
TRX Bulgarian Squat 23,25
TRX Hip Press 15,16
TRX Hamstring Runner 20,24
TRX Atomic Push-up 10,12
TRX Chest Press 20×2set
TRX Rowing 30×2set
TRX Y Deltoid 20×2set
Push-up 20×2set

Swim 40 mins(crawl)
--------------------
Sunday's training:

Slow Jogging(50 mins)
Swim 35+15 mins(crawl)
--------------------
Monday's training:

TRX Lunge 30×2set
TRX Abdminal 30×2set
TRX Bulgarian Squat 25×2set
TRX Hover 45sec.,35sec.,30sec.
TRX Hip Press 15,15
TRX Hamstring Runner 20,15
TRX Atomic Push-up 15,10
TRX Chest Press 30×2set
TRX Rowing 30×2set
TRX Y Deltoid 20×2set
Push-up 20×2set