leg press

Chris Hoy style!

Monday's training:

1. Gym – circuit training no.9

•stepping machine level 20 × 10 mins

•leg press 141 kg x 20 (3 sets)
•back extensions x 30 (3 sets)
•chest press 39 kg x 10 (3 sets)
•leg curl 68 kg x 10 (3 sets)
•latt pull down 41 kg x10 (3 sets)
•rotary torso 32 kg x 15 (2 sets L/R)
•leg extension 77 kg x 12 (3 sets)

•stepping machine level 20 × 10 mins
•stretch

Total: 1h

2. Rollers

•warm up – build to 150 HR x 10 mins
•150 HR x 40 mins
•warm down x 5 mins

Total: 55 mins