dark night of the soul

Dark nights in the garage on the rollers. I'm always looking forward to the music as much as the training.

Who should I listen to tonight? Sparklehorse? Super Furry Animals? The Pixies? The Strokes? The Flaming Lips?

They're all on this album. Flaming Lips start things off. “Pain, I guess it's a matter of sensation...”. A beautiful a lyric as he's ever written.

A few songs later and the theme's the same. Iggy Pop drolling “Pain, pain, pain. Pain is all that will remain”.

Yeh it's a dark album. But for dark nights in the garage it's great. It's quite apt that David Lynch makes an appearance as this whole training session could be a David Lynch movie. Drifting in and out of HR zones 3 and 4....

Monday's training:

Rollers – ride to the music – Sparklehorse and Danger Mouse's Dark Night of the Soul

1."Revenge" (featuring The Flaming Lips) – 4:52 warm up
2."Just War" (featuring Gruff Rhys) – 3:44 warm up
3."Jaykub" (featuring Jason Lytle) – 3:52 150 HR
4."Little Girl" (featuring Julian Casablancas) – 4:33 160 HR
5."Angel's Harp" (featuring Black Francis) – 2:57 150 HR
6."Pain" (featuring Iggy Pop) – 2:49 160 HR
7."Star Eyes (I Can't Catch It)" (featuring David Lynch) – 3:10 150 HR
8."Every Time I'm with You" (featuring Jason Lytle) – 3:09 160 HR
9."Insane Lullaby" (featuring James Mercer) – 3:12 150 HR
10."Daddy's Gone" (featuring Mark Linkous and Nina Persson) – 3:09 160 HR
11."The Man Who Played God" (featuring Suzanne Vega) – 3:09 150 HR
12."Grim Augury" (featuring Vic Chesnutt) – 2:32 160 HR
13."Dark Night of the Soul" (featuring David Lynch) – 4:38150 HR
14."Revenge" (featuring The Flaming Lips) – 4:52 160 HR
15."Just War" (featuring Gruff Rhys) – 3:44 warm down
16."Jaykub" (featuring Jason Lytle) – 3:52 warm down

Total: 55 mins