night runner

Back in the UK now. We traveled to Tokyo on Thursday. A quick run before breakfast on Friday morning.

Blue skies and frost in Tokyo. If I lived here I wouldn't have to cross train in winter...

Back in the UK. It doesn't come light till 8 o'clock. So running at 4 am or running at 6 am makes no difference. 3 × 4 am runs in a row.

It's always wet. Always windy. But you just get on with it in northern England.

Looking forward to getting a bike set up in the garage...

Thursday: rest day

Friday's training:

Endurance: Run (45 mins)

Saturday's training:

Endurance: Run (55 mins)

Strength: Lunges x 800

Sunday's training:

Endurance: Run (1h 15 mins)

Monday's training:

Endurance: Run (1h 20 mins)

Strength: 1 legged squats x 450