increasing the intensity

Increasing the intensity a bit as I enter base 2 this week.

Upper zone 2 on the stepping machine and rollers on Tuesday.

Tuesday's training:

Endurance:
1. Stepping machine x 90 mins (131/147 HR)
2. Rollers x x 90 mins (127/147 HR)

A chance to ride the road on Wednesday. 2h at 130 to 145 HR. I love this type of riding. It used to be my bread and butter. But we are building up slowly this year.

Later some one leg and high cadence drills on the rollers.

Wednesday's training:

Endurance: 1. Road x 120 mins (133/155 HR)
Speed: Rollers x 60 mins

The gym on Thursday night. Leg work: leg press, leg extension and leg curls. x 12 reps / 5 sets.

Some stepping too.

Thursday's training:

Endurance: Stepping machine x 55 mins

Strength: leg work x 30 mins

Friday: rest day