base week

As we enter November, the weather is a mixed bag. Glorious one day. Miserable the next.

It doesn't bother me really. If you get a chance to ride outside, take it. There won't be many when we enter the winter.

Rollers on Monday gradually increase the intensity.

A long ride on the road on Tuesday. One eye on another FTP test. Keep it easy.

Another easy ride on Wednesday. Just ticking off the miles.

Just a commute on Thursday.

On Friday I did a commute and a quick spin on the rollers. I've borrowed a powertap wheel from Hayakawa san. So I was keen to get a feel for what 150 W feels like, what 200 W feels like, what 300 W feels like...

I'll do another FTP test on the road tomorrow. And some more testing on the road next week.

Beyond that I'm looking forward to some cross training and strength work.

Monday's training: Rollers (90 mins)

Tuesday's training: Road (100 km)

Wednesday's training: Road (60 km)

Thursday's training: Road (35 km)

Friday's training: Road (8 km) Rollers (40 mins)