target hours

Sunday marks the end of base 2, week 1. The hours of training increase each week before a final rest week.

This week's target hours were 14.5 h. I try to achieve these hours with 1 day of rest.

With a rest on Friday, and an hour on Saturday, I was itchy to get out on Sunday morning. I went 2 hours over with a snow shoe on Sunday morning.

I actually wanted to do more this week. But it's important to remain focussed on the bigger picture. Lots of training to be done in the next two weeks.

Sunday's training: Endurance: Snow shoe (2h 40)