natural intervals
After last Sunday's group ride I took a day off on Monday.
Early nights and tempo riding on Tuesday and Wednesday.
The first time to put the foot down today.
3 laps of the jyonnobi marathon course. Push a little harder each lap.
I love this course. Just ride it.
Slight gradients turn the screw. 3 climbs bring the heart rate up. Sweeping descents are a chance to rest.
Natural intervals.
Monday: rest day
Tuesday's training: Road (80 km, 900 m climbing)
Wednesday's training: Road (80 km, 900 m climbing)
Thursday's training: Road (70 km, 800 m climbing)
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