my fitness pal

Today starts the rest week. Last week I was looking for spare time to train. This week I've got time on my hands.

A chance to set up an account with myfitnesspal.com

There is a huge data base of foods which you can add.

At the moment I'm just using generic products and guessing volumes. I aim to get the figures more accurate.

The account can be directly linked to training peaks.com peaks.com

That way you can balance calories in and calories out. Using this we can hopefully set targets to get to a specific "race weight".

More than that, you can see what food is giving you what. Cut down on this? Increase on that?

As a vegetarian, I'm particularly interested to make sure I'm getting enough protein.

Cal Carb Fat Prot Sod Sug
2,601 256 90 89 1,372 119 (Totals)
2,520 315 84 126 2,300 95 (Goal)
-81 59 -6 37 928 -24 (balance)

Monday: rest day