notes to the coach

毎回のトレーニングの後でDATAはtrainingpeaks.comにアップロードします。コーチに自分が考えていることもアップします。

After every training session I upload my data to trainingpeaks.com for my coach to analyse. I also make notes to share my thoughts and ideas.

Today's notes:

asaren rollers

first try to look at HR vs power vs cadence relationship

menu

10 mins at:

200w
130hr
140hr
250w

ftp 335w target x 2mins

10 mins recovery

5 mins 250w, easy gear, approx. 105 to 110 cadence
5　mins 250w, heavier gear, approx. 85 to 90 cadence

13 min warm down

thoughts:

250 w seems roughly equivalent to 140hr (upper hr zone 2) which I've often targeted recently

I'm a little confused with the power zones and how these compare

power zones

up and around ftp seems to have me up and around lthr

250w at high cadence had me up at around 150HR
at low cadence, this dropped to around 140 HR

I'm interested in trying to determine the optimum cadence for different events

looking forward to talking tomorrow!

Sunday's training: Endurance: Rollers (1h 30)

base 2, week 3: 19:35h, 815 TSS